Obesity and Diet
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Obesityis defined as indicated by your BMI which is more than 23kg /m2 . The trending life style , fast food culture and sedentary living ,lack of exercise and stress contribute to causes of obesity. Obesity is a chronic complex disease defined by excessive fat deposits that can impair health. Obesity can lead to increased risk of Diabetes , Heart disease and a host of other diseases. It can affect bone health and reproduction, it increases the risk of certain cancers. Our food habits influence the cause of obesity. We take incidences to reduce the instance of obesity. We involve pinpoint solutions such as diet counselling ,Physiotherapy and Strength training for obesity.
A well-balanced diet that includes nutrient-rich foods such as whole grains, lean protein, fruits, and vegetables can help to maintain healthy glucose levels, improve insulin sensitivity and reduce the risk of chronic complications.